Mindfulness & Self-Compassion in PeriMenopause and Menopause
The practice of self-compassion can positively influence the emotional and physical changes that may accompany perimenopause and menopause. Rooted in mindfulness, kindness, and humanity, self-compassion has been demonstrated to support overall well-being and resilience. Please join us in a workshop led by Erin Mitchell, Licensed Professional Counselor, PhD, MCoun, MPH and Certified Yoga Instructor. We will explore self-compassion through experiential practices using breath, body, mind, and community.
Private Event
This month Novo Collective will be providing education in a private group setting—just one of the services we offer! Join us in April for our all-day Menopause Retreat, or in May for our next monthly community gathering!
DATE NIGHT
This month’s meet-up offers a fun, interactive night of education designed for you and your partner. This event will open channels of communication and connection while providing practical insights on a number of perimenopause and menopause topics. Perhaps your partner has a question they want answered. Perhaps you are tired of them not understanding this transition. Don’t miss this opportunity to have us “[wo]mansplain” menopause! The cost is per couple, and includes one drink of your choice per person.
