The practice of self-compassion can positively influence the emotional and physical changes that may accompany perimenopause and menopause.  Rooted in mindfulness, kindness, and humanity, self-compassion has been demonstrated to support overall well-being and resilience.  Please join us in a workshop led by Erin Mitchell, Licensed Professional Counselor, PhD, MCoun, MPH and Certified Yoga Instructor.  We will explore self-compassion through experiential practices using breath, body, mind, and community.